The reason why people get overwhelmed is they are 1,000 steps ahead of themselves. To overcome overwhelm, take a deep breath in, come back to the present, and ask yourself, “What’s my next step?” Penny Zenker’s guest for this episode is Robert Riopel, an international bestselling author, app designer, entrepreneur, and trainer. Robert shares how knowing himself better helped him conquer stressful situations. Overcome overwhelm. Tune in to this episode to learn how.

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