Does the past follow you around, does it keep showing up, have you struggled to move past it?

Whether it be a break up, a betrayal, an event that left a mark, overcoming past hurt can be a bit of a challenge.

In this episode we look at why the past sticks around and how we can overcome past hurt and actually move on from these experiences. Enjoy!

With Love,

Manvir💚

Teal Swan video I mentioned: https://youtu.be/E0wAs-u4A2E

0:00 Intro

1:22 What we usually do when the past comes up

3:28 Why the past sticks and what happens

8:56 Method 1 on how to overcome the past

11:11 Method 2 

18:05 Method 3 

20:15 Recap

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