32. How to Overcome PCOS with Lacey Dunn MS, RD, LD, CPT

Navigating a PCOS diagnosis can be overwhelming, but this episode might just be the game-changer you need. I’m joined by Lacey Dunn MS, RD, LD, CPT, a functional medicine dietitian, for an in-depth conversation about PCOS management and wellness. Lacey specializes in physique enhancement, hormone imbalances, thyroid disorders, gut health, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She also formulated and created a supplement company, Nourish Well Nutrition, that provides third-party tested evidence-based supplementation.  Tune in for valuable insights and strategies to empower your journey with PCOS. We dive into the different types of PCOS, the symptoms to look out for and ways to identify if you actually have PCOS. We'll answer the commonly asked questions of whether PCOS is reversible and what are some ways to manage PCOS symptoms naturally and so much more! Whether you’re seeking practical advice or holistic support, this episode with Lacey has you covered. Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode32 Grab your copy of Lacey’s book: The Women's Guide to Hormonal Harmony