In this insightful episode of the Mentality Movement podcast, host Christina Rogers dives deep into the pervasive struggle of perfectionism, exploring how it often intertwines with our identity and accomplishments. Christina shares valuable strategies discussed in her recent mindset group coaching call, offering a practical mind map to help listeners separate their sense of self from their achievements. She highlights the importance of acknowledging experiences that shape our perfectionist tendencies, raising emotional intelligence, and rewriting our internal narrative. Christina also provides actionable steps to identify and align with our core values, understand healthy dynamics, and set effective boundaries for success. If you find yourself caught in the perfectionism trap or people-pleasing cycle, this episode is a must-listen. Tune in for practical tips on overcoming these challenges and achieving a healthier, more balanced mindset.

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