A lot of men struggle with  performance anxiety in the bedroom at some point of their lives. And  this can be a very tricky situation to navigate because the more anxious  you get and the more pressure you feel to perform in bed, the more  difficult this is going to be.

So why is that? How does performance anxiety work? And how to best deal with it? Listen till the end for all the answers!

Here are some of the things you’ll learn about in this episode:

- Why most men approach performance anxiety in the wrong way,

- Why performance anxiety happens to you,

- The neurology behind performance anxiety,

- When erections are easiest,

- Magic formula to never experiencing performance anxiety ever again,

- And more!

Resources mentioned in this episode:

How to Pleasure Her: https://helenanista.com/how-to-pleasure-her-online-course/

Helena’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

Helena’s Patreon account: https://patreon.com/helenanista

Connect with Helena on social media:

Instagram: https://www.instagram.com/helenanista/

YouTube: youtube.com/helenanista

TikTok: https://www.tiktok.com/@helena_nista