Are you aware of your self-judgments? Are you aware of how often you judge yourself as bad, wrong, or inadequate? Are you aware of how you end up feeling as a result of your self-judgments?

“I’m such a jerk. How could I have said that?”

 “I’m a loser. I’ll never get anywhere.”

 “I’m so stupid. I should have learned this by now.”

 “I don’t fit in. I don’t belong with these people.”

 “I’ll never be good enough. I’ll never do it right.”

 “I’m permanently emotionally damaged. I’ll never be okay.”

 “No one could love me. I’m not lovable.”

...and on and on.

In this episode, we dive in a topic that not many people talk about or want to talk about - Self Judgement and what you can do to stop beating yourself up.