Shame is such a negative thing that only hold us back in life and keeps us in a downward cycle. In order to overcome shame you need to address it (say it out loud), ask yourself what you can learn from the experience or do differently, don't be so hard on yourself, let go of expectations of you things "should" be, and focus on love and gratitude.

Keep showing up for yourself! Check out more free resources at www.showuptogoup.com