Author Julie Potiker shares with us how to pull the plug on stress, and tune it into mindfulness, where do loving-kindness starts, how to recalibrate our inner compass to the right path and how to turn ourselves as our own best friend.

How to Overcome Stress

Juice Guru Radio is hosted by Steve Prussack, author of the bestselling books, "Juice Guru: Transform Your Life by Adding One Juice a Day" and "The Complete Idiot's Guide to Juice Fasting." You'll find out how the power and magic of juicing can change your life today. Each episode features special guest leaders in the juicing movement. Visit www.juiceguru.com for more information.

Health & Fitness

Steve talks with RJ Monae, CEO of Juiced Obsessions. RJ shares how after struggling with health issues and losing her mom, a phrase on a late-night infomercial changed her life. After beginning to juice her vegetables and experiencing the difference in health and well-being, RJ began sharing her juicing wisdom with her loved ones and building a business centered on wellness and juicing before finally becoming a Certified Juice Therapist through Juice Guru Institute. RJ shares what the future holds for her and Juiced Obsessions, what makes a good leader, and the two life lessons she values most.

Juicing for Profits

This week on Juice Guru Radio, Steve chats with wellness expert and health coach Dr. Melissa Mondala. As a result of overcoming her own health issues and recognizing the lack of holistic and preventative disease treatment in the medical world, Dr. Melissa decided to pursue holistic medicine. Dr. Melissa believes that food is medicine and focuses on gut and mental health with her patients. In this episode, she will talk about the mental and physical issues she overcame, the connection between loneliness and mental health, and ways to nourish our bodies for optimal mental and physical health. Dr. Melissa and Steve will also discuss how technology is affecting the way we function and the rising rates of depression and anxiety in our society.

The Importance of Gut Health

On this episode of Juice Guru Radio, Steve talks with Florence Onafuwa, We Yone Kontri Kitchen owner and recent Certified Juice Therapist program graduate. Florence discusses her inspiring mission to share the health benefits of juicing with her loved ones, what she learned in Juice Guru's program and her plans for tying her juice coaching business into her existing catering kitchen. Florence also shares some delicious ideas for adding African fruits and vegetables into recipes that you won't be able to wait to try!  This special episode provides a unique look at what a brand-new certified juice therapist learned in the program and how they plan to implement juice therapy.

From Catering to Juice Therapy

On this episode of Juice Guru Radio, Steve talks with certified juice therapist Evie Kevish. After breastfeeding two children back-to-back, Evie was looking for a healthy way to return to taking care of her body and mind. After discovering the effect juicing had on her energy levels, gut health, and mental well-being, Evie found the Juice Guru Institute, became a certified juice therapist and began sharing her message with women worldwide. Evie shares the struggles she’s been through with social media attacks and the moment she got the call from the Jimmy Kimmel Show that changed her life. Steve and Evie also talk about favorite juice recipes, how changing your palette will change your life, and juggling being a mom and running a successful business.

Badass Juicing Mom Starts a Juice Revolution

On this episode of Juice Guru Radio, Steve talks with special guest Alton Weekes about his journey with juicing. After suffering a heart attack before age 30, Alton knew he needed to make a drastic change if he wanted his life to have an Act 2. He switched to a plant-based diet, lost 100 pounds, and weaned himself off seven heart medications in a year. Inspired by his own success with juicing to consume vegetables, Alton completed Juice Guru's Certified Juice Therapist Program and founded his own juicing business, Cellful Organics. This Navy veteran's odyssey from McDonald's and borderline diabetes with a side of heart disease to invigorated wellness entrepreneur is something you won't want to miss.

How to Overcome Stress

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