How can we overcome the stigma against mental health in Africa? Why is it important to speak up? What is the impact of stigma on people with mental health illness?

Stigma takes many forms in communities in Africa, often involving prejudice and discrimination.

On this episode, Dr. Tolu Olufiranye join me to discuss the stigma of mental health in Africa, how we can improve and educate more people especially in Africa. 
Dr. Tolu is a medical doctor and a mental health advocate. She's  married with 2 children who she's totally proud of. Her ultimate goal is to increase the awareness of depression, so that people can identify depression and get the help they need. She calls herself "The voice" 
Please have a listen and learn few strategies to use to help you talk openly about your mental health challenges and in turn manage the anxiety that comes with them.


You can find Dr Tolu on
IG: www.instagram.com/dr.tolu
FB: @Tolu Olufiranye



As usual you can find me at: www.instagram.com/realcocochi
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