It's mini-episode Monday!

Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship.

I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts.

This process helps you identify and separate facts from your brain's dramatic interpretations, validate your feelings, release emotions, choose empowered thoughts, and practice them until they become your new reality.

Perfect for anyone feeling stuck and ready to move on.

Key Moments:

00:00 Introduction: Moving On from the Past

00:55 Step 1: Awareness and Thought Download

02:52 Step 2: Identifying Frequent Thoughts and Emotions

04:30 Step 3: Releasing Stuck Emotions

07:20 Step 4: Refocusing Your Thoughts

09:09 Step 5: Reinforcing New Beliefs

Connect with Trista:

Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoaching

If this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!

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Website: www.tristaguertin.com

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