<p>This month we have a special guest Ahyana King a therapist and life coach from Grace and Grit LLC. This month we focused on compassion with ourselves while handling trauma and grief. I loved her self-care tools, nuggets for self-exploration, and much more. Join us this month to learn how to navigate this process with us. </p>

This month we have a special guest Ahyana King a therapist and life coach from Grace and Grit LLC. This month we focused on compassion with ourselves while handling trauma and grief. I loved her self-care tools, nuggets for self-exploration, and much more. Join us this month to learn how to navigate this process with us.

How to overcome trauma and grief

The Black Mermaid Podcast is a platform that will address the mental health disparities that directly affect black women. Our Podcast will discuss wellness and coping strategies that impact relationships, self-esteem, self-confidence and finances through transparent conversations with influential therapists, coaches/speakers, authors, and so much more. Together, we prove that this process is intentional!

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How to overcome trauma and grief

How to overcome trauma and grief