This month as we dig deeper into the fall season when we can experience more seasonal depression, we created an episode on healing to become the best version of ourselves. Our guest Danielle Latrice who is an author and mental health advocate came here to help us navigate healing on this new journey.

This month we discovered tools that helped us become motivated as we navigated our mental health. We have a special guest. Candace W. She is an influencer and motivational content creator. Lets dig in and see what tools we have for this month as we enter fall.

This month we have a special guest Ahyana King a therapist and life coach from Grace and Grit LLC. This month we focused on compassion with ourselves while handling trauma and grief. I loved her self-care tools, nuggets for self-exploration, and much more. Join us this month to learn how to navigate this process with us.

This month we focus on ways entrepreneurs and boss women manage their mental health. Boss women in their personal lives and professional lives experience burnout. This month we focus on tools to eliminate that process. we have an experienced expert who will help us navigate that process. Meet Kiara Norwood M.A. a multi-award-winning certified coach and holistic wellness practitioner, ordained interspiritual minister, published writer, business owner, and former mental health therapist.

This month is July we talked about women and helping them transition. Helping them to identify their careers, personal lives, mental health, and family dynamics. Please join us to learn more about how to transition in your personal life.

This month we have two special guests who have centered our podcast around generational health and mental health. We have Marsha Okunromade owner of Gem Cut Fitness and Dr. DeAnna Chenelle Murphy owner of Synergy Care and Counseling. Both are experts in their fields of study. This month we will explore health and how its connected to mental health. Stay tuned for the tool box.

Happy Mental Health Awareness Month! This month I focused on 5 things I have become aware of about myself on this journey and 5 things I have embraced about myself along the way. I also shared a tool and treat this month to help develop your mental health process. Listen in for more tools about how to develop your mental health.

Looking for ways to embrace your wellness journey? Then this episode is for you? On this episode, we will discuss everything from skincare to vitamin intake, Healthcare management, exercise, movement to meal prep and most all mental health. Im excited to share my tips and what has worked for me with you all and what has not worked. I look forward to connecting with you.

This month we are welcoming fall and all things pumpkin spice and everything nice. We are also welcoming all affirmations and everything great into our lives. This month we are discussing healthy and happy habits that will create a happy lifestyle. This month we are also discussing developing a routine that works for you and your family, exercise, decluttering, reading personal development books, book on  parenting, we are meal  prepping and juicing. Finding a hobby just for you not the kids and developing it. listen to change your life.

Come join the discussion with Life coach and attorney Erin F darden as we discuss the power of the pen. We will discuss emotional intelligence

the power of journaling, routines, lifestyles changes, and ways to improve your life. in 2023 we take back our power to win through journaling and setting the intention to be more intentional with our lives through writing. We learn to cultivate our inner power and learn to be the winner within our selves. In this season we understand that there are obstacles and hurdles but nonetheless we are more powerful than our obstacles and we will win. Join the movement.