This months episode is called fabulously facing your fears but what does that really mean right? How do you face those fears when you lack the skill set to do so? Well first we have to let go and let god is what my grandmom used to say, and in order to do that we have to tap into our spiritual side at times to really do this. I know its hard but we have to. I do this by morning prayer and devotional as well as journal reflections. What are some ways you do them? I would love to hear about them so please share them with me on our pages.

In season 2 we will focus on building ourselves up. creating healthy platforms for ourselves. Working on our confidence, parenting, self-esteem, finances and so much more. Stay tuned for our February episode. 

This episode was designed for entrepreneurs who need guidance managing their mental health. Burnout is real and using tools to help identify what those triggers look like can be helpful. The magical part of being a black girl is using all of your resources inside of you to be successful. This episode was designed to help bring out all of the good stuff that is already inside of you. listen for more tips on how to stay magical. 

Welcome to the Black Mermaid Podcast this month we are covering Overcoming Trauma this month we have 5 special guests from the North Carolina area, and I’m delighted that I was able to travel and interview them. This platform was designed to create awareness around mental health and to build confidence within each woman individually. The panelists on this platform provided information that will instill confidence, build trust, and help each individual believe that they are enough because they are. 

This episode was written to acknowledge that once you start to heal its a never ending process. its a continuous improvement process. This was designed to help our listeners develop a routine, a process for healing on their on groove. Everyone heals differently. But what's most important is that you actually heal. This episode was written just for you. 

This month's episode focuses on self sabotaging. Self sabotaging  is our own hindrance of our goals and aspirations whether if that’s a job, relationship, a goal or just our own personal victory. When we doubt our selves or don’t have faith in a project or opportunity. This month we will focus on coping strategies that will help us overcome that cycle of self sabotage. come join us on this journey. 

 In season two we are focusing on living a healthy lifestyle while combating mental health and we are not living by any excuses. This month we have a trail blazer in the nutrition  industry,  Ms. Woodson. She is an advocate for for nutrition and healthy eating. On this episode she shares with us some gems on how to make choices, how to plan, prep and produce the right foods for ourselves no matter the budget or circumstances. In other words if there is a way and then there is  a will. 

This month we have Dr. White she is an amazing Doctor, Life Coach, Mental Health advocate, therapist, author and so much more. It has been an honor to speak with her on topics that are relative to black women. These topics strongly resonated with me and I wanted to share with you some amazing gems that you can take away with you. Join us this month as we dive into some amazing topics that have the ability to change the way you move in your everyday life. 

This months episode focused on the challenges of living with mental health and what that looks like. I also spoke on the reality of parenting, while depressed and anxious, The ups and downs weight gain and medication management, Therapy and therapeutic tools, Relationships the good bad and the ugly. The theory is that no matter what we are diagnosed with, we must own that shit. Own the good and the bad.

This month's episode is focused on breaking down the in's and out's as well as up's and downs of being in Co- dependent relationships. Our guest Ms. Erica helps us to understand the residual affects that we are left with after or while being in Co-Dependent relationships. When discovering our true selves it is very difficult to truly see when we are in handicapped relationships. In Therapy over the last few months, I've had the chance to discover this aspect of my present and past relationships.  In most cases it is difficult for us to truly see the beauty within ourselves  when we are in a Co-dependent relationship. Listen to learn more about these relationships and how they affect our self worth, self esteem as well as our personal decision making.