In today's episode I am discussing what approach you should have when an injury occurs in the middle of your fitness journey. No matter what goal you're chasing, or how experienced you are with fitness injuries are bound to happen. They are almost expected at some point and we should be prepared. It is easy to let an injury and your fitness journey for good. It can be very discouraging. So how do we overcome this discouragement? Find out in today's episode!

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