In today's episode we talk about a huge milestone for Nelsen as well as different types of addictions. We also touch on the impacts drinking and smoking might be making against your progress as well as how to overcome and navigate these things. Lastly we talked about working through unsupportive environments and how to stand your ground and create boundaries to better your life! Tune in and make sure to follow along and subscribe! 

Book: Allen Carr’s Easy Way to Stop Smoking 

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