In today's episode Ashley D. and Sadie discuss the top 10 tips and tricks for not letting the holidays destroy you. From mental stress to pumpkin pie tune in to hear how to stay on track, maintain boundaries, and set yourself up for success to a happier healthier you this season!

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In today's episode we cover some of the basics with supplements. What's out there and what do you actually NEED? We hope this helps navigate the world of what's just been ritualized and what's going to actually do what the label says. Tune in, subscribe, and follow along!

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On today's episode we start with some girl chat about the start of spooky season and all the midwest harvest problems! Later we dive into some updates about current trends on stage (the good and the bad) and what judges are saying behind the scenes! Tune in, subscribe, and follow along for more!

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Today we talk about building a business and a brand! It can be hard to go all in or even get started when working for yourself. Here's some tips and advice to help make that move and pursue your own dreams!

All three girls are back and catch up on life! From competing to school to mom life tune in to see what's been going on! PLUS we touch back on calculating macros and protein and end with some spicy book talk. 

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We have another special guest in this episode! Jena Rae is an all around rockstar. From finding herself in competing, to being a mom, wife, and building her own business follow along as we dive into what brought Jena to where she is today! PLUS as a brand name artist you arnt going to want to miss her behind the scenes tips and tricks for hair, makeup, and tanning on show day!

Follow Jena: IG Jena.rae4. TT Jena.rae4 

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In today's episode we talk about macros vs. meal plans! What we've done in the past and what we do currently plus the pros and cons of each. Tune in to hear more!

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Today’s episode is a little different! Tune in and listen along with special guest Jena Lagrange. She’s an all around badass from being a full time working mom, to owning a gym with her husband, to Thai fighter, and everything in between. Jena has a wild ride of a story that highlights being an advocate for yourself and learning to take a step back and view things a completely different perspective to move forward. We hope you enjoy this one!!

link up with Jena at jjlagrange21 on Instagram! 

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Email: [email protected] 

In today's episode Ashley D. and Sadie dive into the world of peptides. Discussing what they are and why they're the latest buzz word in health and wellness. Tune in and follow along!

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Email: [email protected]

All 3 of us are finally back together again!! In this episode we talk about all things beauty and the behind the scenes stuff that make us all beautiful! From implants, to hair and makeup, to lifestyle. Tune in and follow along to realize that influencer you want to look like is cheating more than you realize. 

Instagram: themissfitspod

Email: [email protected]