In today's episode we catch up with Ashley D. and have a sneak peak into the world of peptides! We also touch on different training splits and what research is coming out. Tune in and subscribe to follow along! 

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In today's episode Ashley N. and Sadie sit down for some good old fashioned girl talk! Ranging from busy life updates to scary movies to  spooky news. Enjoy a break from life and a few laughs! Be sure to tune in for next weeks episode and subscribe to follow along. 

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The trio is back! In this episode we explore post partum struggles and how life can change (inside and out) after having a baby. From the ups and downs having a newborn can be the most amazing and difficult thing to navigate. We touch on the differences between all our births and the crazy hormone roller coaster that comes along with them. Tune in and follow along!

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Ashley N. and Sadie take a dive into a fun girl chat! In this episode we talk about some natural hormone helpers and touch on some topics all you girlies are curious about! From natural testosterone boosters to fun female issues everyone deals with but no-one talks about we hope you enjoy this one!

Products- leefar women's probiotic + slippery elm & unaltered women's balance

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In today's episode Ashely D. and Sadie begin the discussion about testosterone and other hormones! Why are WOMEN starting to ask questions and venture into the world of testosterone supplementation and what questions should you be asking for yourself! This is one you don't want to miss! Subscribe and tune in!

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Today's episode Sadie and Ashley N. go over more show day and back stage tips for new and seasoned competitors both! Tune in and follow along all the side adventures and random tangents in this fun episode!

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In today's episode Ashley and Ashley give some backstage tips from those behind the scenes working shows! If you're a competitor or thinking about it you don't want to miss out on this one!

Tune and subscribe!

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This week we are an Ashley short but put together a very personal episode talking all about being a mom that gives a crap about their health! We talk about dealing with passive aggressive and negative comments about being a mom who's also dedicated to being the best version of herself (even outside of motherhood). As well as the different struggles we had to overcome after having kids and how that changed (or didn't) change our lifestyles. Thanks for following along and be sure to subscribe for even more fun topics!

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An intro into our prep series and always a fun topic, today we talked about prep and a day in the life! All 3 of us have varying styles and have learned over the years there's no one size fits all when it comes to getting ready for a show! Subscribe and follow along on socials!

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In today's episode we talk about a huge milestone for Nelsen as well as different types of addictions. We also touch on the impacts drinking and smoking might be making against your progress as well as how to overcome and navigate these things. Lastly we talked about working through unsupportive environments and how to stand your ground and create boundaries to better your life! Tune in and make sure to follow along and subscribe! 

Book: Allen Carr’s Easy Way to Stop Smoking 

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