TRIGGER WARNING: This episode contains content about suicide. 
Jason Fox spent 20 years in the special forces, carrying out perilous missions in the most remote & harsh environments. But it's when he left the military after being diagnosed with PTSD that his story really took a turn. Now a staple on our screens on SAS: Who Dares Wins, Jason has used his platform to speak openly about his mental health struggles and how he manages them. 
This was such a fascinating conversation, and I can't thank Jason enough for being so vulnerable. I hope you enjoy listening to it as much as I enjoyed recording it.  
 Hosted on Acast. See acast.com/privacy for more information.

Ep. 68 How To Overcome Your Demons With Jason Fox

In this top-charting podcast series, entrepreneur Grace Beverley breaks away from the conventional business podcast rhetoric - immersing us in the extraordinary journeys of people from all walks of life who have achieved remarkable success in unique fields. From housing campaigners to investors and sex experts, no avenue is off limits. Each conversation brings new lessons and stories that will inspire you to consider what ‘success’ really means to you and how you can achieve it.
Grace and her guests open up about the life lessons they wish they had known earlier, sharing insights from their entrepreneurial endeavours, offering advice on health and wellbeing, shedding light on pressing social issues, and being frank about the things that didn’t go quite right.
Think of it as a school of life. You’ll come away from each episode with actionable advice to help you achieve balance, success, and fulfilment whether you’re working hard, or hardly working. Hosted on Acast. See acast.com/privacy for more information.

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Entrepreneurship

When I started the podcast I wanted it to be all about life improvement from every angle, not just the ones we're all taught about.
We've put so much effort into improving the guest episodes this year, but if I'm totally honest I felt the solo episodes needed re-vamping to make them the most useful resource possible. I LOVE explainer podcasts on everything from history to celebrity scandals. So we're trialling a new 15-minute explainer format. I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important.
So I've started with one of the most important things I've researched over the last few years: habit theory and why everyone on Instagram says it changed their life (including me).
The episode is only 15 minutes long, so perfect for your morning hot girl walk! Let me know what you think!
+ READING LIST 
I owe a huge amount to the following habit theory researchers who make up the reading list below and whose work I researched for this episode!  
Nir Eyal - HookedCharles Duhigg - The Power of Habit & Smarter, Faster, BetterJames Clear - Atomic Habits Good Habits - Wendy Wood
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TALA: Website: https://www.wearetala.com/?utm_source... Instagram: https://www.instagram.com/wearetala/?... Need help? hello@wearetala.com
SHREDDY: Website: https://shreddy.com Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD: Website: https://productivitymethod.com/ Need help? https://theproductivitymethod.zendesk...
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear. Hosted on Acast. See acast.com/privacy for more information.

Ep. 85 The Habit Theory That Changed My Life, Explained

Emily English is a nutritionist on a mission - she’s a qualified nutritionist with a BSC from Kings College London, and she now has over a million followers who love her easy & healthy recipes, and simple explanations. 
Emily is a glowy picture of health, but it wasn’t until her relationship with food suffered that she decided to explore our relationship with food as a whole.
I can’t thank Emily enough for sharing her story and being so open about the struggles she’s faced to get to where she is now. I really quizzed her in this episode about the fundamentals of diet & nutrition, there’s so much actionable advice in this one. I hope you enjoy it! 
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EMILY'S WEEKNIGHT RECIPES  
Satay UdonSupergreen PastaThai Green noodles
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EMILY'S LINKS  Instagram: https://www.instagram.com/emthenutritionist/?hl=en  Cookbook pre-order: https://geni.us/SoGoodBook 
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MY LINKS: https://gracebeverley.komi.io/ 
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Download Revolut for free and get £20 when you use your card! www.revolut.com/grace
Cashback subject to availability. Max £200 cashback per month. T&Cs; apply. £20 Reward only available until 30th April 2024 and other T&Cs; apply. Hosted on Acast. See acast.com/privacy for more information.

Ep. 84 The Truth About Nutrition With Em The Nutritionist

Dr Rangan Chatterjee has always been on my ‘dream guests’ list for this podcast for years. He is one of the most influential doctors in the UK, having practised for over 20 years and dedicated his career to how we can improve our health and our happiness before we need to head to the doctor’s surgery. He’s the author of 5 Sunday Times bestselling books about happiness & productivity and over a million people listen to his podcast every week.
I’ll be totally honest, going into this recording I aimed to get as much actionable advice for you as possible, and he really was full of wisdom. So make sure you listen right to the end so you don’t miss anything.
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Download Revolut for free and get £20 when you use your card! www.revolut.com/grace
Cashback subject to availability. Max £200 cashback per month. T&Cs; apply. £20 Reward only available until 30th April 2024 and other T&Cs; apply.
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TALA: Website: https://www.wearetala.com/?utm_source... Instagram: https://www.instagram.com/wearetala/?... Need help? hello@wearetala.com
SHREDDY: Website: https://shreddy.com Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD: Website: https://productivitymethod.com/ Need help? https://theproductivitymethod.zendesk...
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear. Hosted on Acast. See acast.com/privacy for more information.

Ep. 83 Why The First 5 Minutes Of Your Day Are The Most Important With Dr Rangan Chatterjee

It’s safe to say that Aimee Smale has had a whirlwind few years. Aged just 21 she left her job at Asos to found Odd Muse, a fashion brand known for tailoring and sleek silhouettes. She openly admits she had no experience running a business, yet within her first three months, she’d made over £100,000 after her designs captured huge audiences online. 
Now, Odd Muse is going from strength to strength, opening their first permanent store in London this year. I can’t wait for you to hear Aimee’s story. If you’re sitting in a full-time job and you’ve ever wanted to set up your own venture - this episode is for you.  
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Download Revolut for free and get £20 when you use your card! www.revolut.com/grace
Cashback subject to availability. Max £200 cashback per month. T&Cs; apply. £20 Reward only available until 30th April 2024 and other T&Cs; apply.
+
TALA: Website: https://www.wearetala.com/?utm_source... Instagram: https://www.instagram.com/wearetala/?... Need help? hello@wearetala.com
SHREDDY: Website: https://shreddy.com Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD: Website: https://productivitymethod.com/ Need help? https://theproductivitymethod.zendesk...
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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear. Hosted on Acast. See acast.com/privacy for more information.

Ep. 82 The Real Story Behind Odd Muse With Aimee Smale

Dr Helen O’Neill is a leading expert in reproductive science, she’s a lecturer in reproductive and molecular genetics at University College London, she has a Masters in Prenatal Genetics and Fetal Medicine and a PhD in Stem Cell Biology. She is also the founder and CEO of Hertility Health, an award-winning bio-tech business specialising in fertility testing that has raised over £5 million since launch. 
Fertility is obviously a hugely sensitive topic, but it’s also one that we never talk about for exactly that reason. When I started this podcast, I wanted it to cover the important topics that we never get taught, and I learnt so so much from Helen that I really couldn’t believe I haven’t researched or known before. If you’re thinking about switching off right now because you find the idea of fertility testing terrifying like I do, I promise you it’s worth sticking it out and listening to this one. However, if you are someone who is currently struggling to conceive, or finds fertility conversations particularly hard, this is an episode to skip. 
Helen's Instagram: https://www.instagram.com/dr.helenoneill/?hl=en Hertility: https://hertilityhealth.com/team
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Download Revolut for free and get £20 when you use your card! www.revolut.com/grace
Cashback subject to availability. Max £200 cashback per month. T&Cs; apply. £20 Reward only available until 30th April 2024 and other T&Cs; apply.
+
TALA: Website: https://www.wearetala.com/?utm_source... Instagram: https://www.instagram.com/wearetala/?... Need help? hello@wearetala.com
SHREDDY: Website: https://shreddy.com Need help? Support.shreddy.com
THE PRODUCTIVITY METHOD: Website: https://productivitymethod.com/ Need help? https://theproductivitymethod.zendesk...
+
THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear. Hosted on Acast. See acast.com/privacy for more information.

Ep. 68 How To Overcome Your Demons With Jason Fox

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