Today we’re back for another episode of our new year series, and we are doing a big fat new year reset with someone who makes nutrition simple instead of stressful!! Because too many of us get caught up in fad diets at this time of year and sometimes we all just need a good talking to by someone who knows their sh*t. 

GQ Jordan is a performance nutritionist who has built a huge online audience by breaking down metabolism, gut health, energy, and sustainable habits in a way that actually feels doable. So if you are starting the new year feeling low on energy, confused about what to eat, or stuck in the all or nothing cycle, this episode is for you!

+

GQ JORDAN

IG: https://www.instagram.com/gqjordannutrition/?hl=en

Website: https://www.gqjordannutrition.com/

+

SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

+

FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghard...

TikTok: https://www.tiktok.com/@workinghardpo...

+

DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on Instagram!

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Abi Foster is a finance expert who’s on a mission to help people actually understand their money and feel more confident with their finances.

I always say I won’t shy away from money conversations on this podcast because as much as we don’t want to admit it, it is so important to all of our lives, and insanely still taboo for podcast with a primarily female audience.

Today we talked about everything from how to start building real financial confidence, to the biggest money mistakes people make in their 20s and 30s, I hope it really helps!

+

ABIGAIL FOSTER

IG: https://www.instagram.com/abigailrosefoster/?hl=en

LinkedIn: https://uk.linkedin.com/in/abigailrosefoster

Book: https://www.penguin.co.uk/books/468579/the-money-manual-by-foster-abigail/9781529147032

+

SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

+

FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghard...

TikTok: https://www.tiktok.com/@workinghardpo...

+

DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

I hope you had a lovely Christmas and new year! Here's a little January pep talk and a run down of what the next month is going to look like in the Working Hard world.

+

SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

+

FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb

TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en

+

DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Dr. Shadé Zahrai is a behavioural researcher, and a leadership and confidence coach. She’s advised the world’s biggest companies and her work has had over 300 million views. I knew I wanted to get Shade on for so long, and there was only one day she was in the UK this year, and we’ve managed to make it happen, so if you’re heading into the new year feeling stuck, second-guessing yourself, or craving a mindset reset that actually lasts, this episode is for you!

Each Monday in January we’ve got an episode designed to make 2026 your best year yet, so hit follow and you’ll get the episode exactly where you want it every week!

+

DR SHADÉ ZAHRAI

IG: https://www.instagram.com/shadezahrai/?hl=en

TT: https://www.tiktok.com/@shadezahrai?lang=en

BOOK: https://www.shadezahrai.com/

+

SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

+

FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghard...

TikTok: https://www.tiktok.com/@workinghardpo...

+

DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

It's the Working Hard Christmas party!! 🎄

And what better present to end the year with a curation of absolutely everything you need to know to make next year your best year yet!

And let me tell you I took this task seriously, I came up with key categories we most want to improve every year, and found the perfect clip for each of them, so you can make 2026 your best year yet.

+

EPISODES FEATURED:

SAHIL BLOOM: https://youtu.be/NtRCKfNi_KU

SARAH BERRY: https://youtu.be/abEDZ254cj8

MATTHEW HUSSEY: https://youtu.be/ufpOg6wnEOQ

DR JULIE: https://youtu.be/eDKamvLQ1dc

EMMA GREDE: https://youtu.be/mPn1JFfwfSE

ANNICE MUKHERJEE: https://youtu.be/q4s9KEwuet0

ROXIE NAFOUSI: https://youtu.be/JMFqm-P6KOw

+

SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

+

FOLLOW THE PODCAST

https://www.instagram.com/workinghardpod/?hl=en

https://www.tiktok.com/@workinghardpodcast?lang=en

+

DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is something that’s really become a tradition for us!! We're planning for 2026.

Grab yourself a coffee, get your planner ready, and let's get into it.

If you like the look of our TPM digital planner, the first 1000 listeners can use the code WORKINGHARD to get 40% off! (sorry I know I mentioned this at the beginning and forgot to tell you in the actual episode!)

Here's the link: https://productivitymethod.com/products/the-digital-planner-2?utm_source=social_grace&utm_medium=youtube&utm_campaign=digiplanner2

+

SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

+

FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghard...

TikTok: https://www.tiktok.com/@workinghardpo...

+

DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

I loved loved loved this recording! Today I am talking to Vanessa Kingori, one of the most respected leaders in British media. She has led huge brands, shaped culture, and built the most incredible, bucket list career.

+

VANESSA KINGORI

IG: https://www.instagram.com/vanessakingori/?hl=en-gb

+

SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

+

FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghard...

TikTok: https://www.tiktok.com/@workinghardpo...

+

DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Today I’m speaking with Dr Tara Swart, a world renowned neuroscientist. She has a medical degree from Oxford, a PhD in Neuropharmacology from Kings College London, and she lectures at MIT’s business school. She’s the author of the bestselling book The Source, and her new book The Signs is all about your following your instinct.

If you’re feeling off track with your goals or your motivation has dipped as the year gets going, this episode is genuinely like a reset button for your mind.

+

DR TARA SWART

Instagram: https://www.instagram.com/drtaraswart/?hl=en

The Source: https://www.taraswart.com/the-source/

Her new book, The Signs: https://www.taraswart.com/the-signs/

+

SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

+

FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghardpod/?hl=en

TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en

+

DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Today we’re doing a full bonus episode dedicated to going through your friendship dilemmas and having a big old chats about what works and what doesn’t.

The catch-up friends episode I mentioned: https://open.spotify.com/episode/2t3hom9tw1TYmCalzFO2Si

+

SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

+

FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb

TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en

+

DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

This is a bit more of a chatty one than usual, but it's something I've been thinking about a lot over the past few weeks.

Today I want to talk about how to build amazing friendships and what it really takes.

It’s about building real, amazing friendships as an adult. Not the catch-up coffee once a quarter kind of friendship, but the ones that actually feel like a village. The ones where people show up for you, and you show up for them, even when it’s inconvenient.

+

A huge thank you to Michelle Elman for being my expert for this episode, you can find her links here:

IG: https://www.instagram.com/michellelelman/?hl=en

TT: https://www.tiktok.com/@michellelelman?lang=en

Bad Friend: https://www.michelleelman.com/bad-friend/

Michelle's Episode of WH: https://www.youtube.com/watch?v=mi3n-4fAhtk

+

SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34

+

FOLLOW THE PODCAST

Instagram: https://www.instagram.com/workinghardpod/?hl=en

TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en

+

DILEMMA SUBMISSION

If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!

+

MY LINKS: https://gracebeverley.komi.io/

+

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.