How would you like to silence your inner critic and overcome the limiting beliefs and stories holding you back?

In this episode, psychotherapist Colleen Sodano is going to give you some real insight into how you can pinpoint and understand your core limiting beliefs so you can start to overcome them with compassion. Colleen is a Psychotherapist, Coach, and Mentor. She works with women helping them to achieve their vision and goals and unleash their potential by conquering their mindset gremlins such as limiting beliefs, fears, and imposter syndrome. She also has extensive experience working with trauma and breaking negative patterns of behaviour.

Colleen gives clear explanations around basic human and evolutionary psychology, making it very easy for us to understand why we do what we do so we can take the steps to rewire our mind. She outlines tangible steps to get started challenging  your old stories and self sabotaging patterns. I really hope that you get some transformation from this episode and it helps light the way to you unlocking your true nature and overcoming any limiting belief that's holding you back right now.

In this episode, we cover:

Connect with Colleen:

Website: https://www.colleensodanocoaching.com

Coaching: https://signup.theselfactualizeacademy.com/aboutmembership

Instagram: https://www.instagram.com/detox_your_mind/

Clubhouse Room: Women In Mind

My links:

Paul Juggins | Website

Paul Juggins | FREE Mindset Tools

Paul Juggins | Instagram

Paul Juggins | Facebook

Podcast Theme Music by Justin Cullen (@frankensteinbolts)

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