Have you ever tried something new and felt like nothing happened right away, so you wanted to sabotage your goals instead of reaching it? One second you're all in, and the next, you're wondering if it's even worth it. 

As you start working on your ‘goals’, there is one biggest enemy that may sabotage your journey: you. In today’s episode, I talk on how to break the cycle of self-sabotaging in all parts of life, not just fitness, and to focus on doing the work rather than chasing shiny results. Listen in and figure out how to start turning those setbacks into comebacks

Episode Timestamp:

[1:20] how we often get in our own way, especially when it comes to fitness goals.

[1:37] What is self-sabotage? 

[2:26] The endless cycle of hopping from one fitness trend to another.

[4:19] Commitment is Key.

[5:00] The Shiny Object Syndrome you should always look at 

[5:30] Overcoming self-sabotage in fitness and other life areas.

[6:51] change takes time and consistency.

[8:13] The real value of coaching and guidance is not in discovering new secrets but in applying what we already know.

[11:49] Give yourself at least 90 days 

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