Summary

In this episode of the Undone Podcast, Brenna explores the complexities of forming new habits while addressing the ease of falling into negative patterns. She shares her personal journey of habit formation, emphasizing the importance of intentionality, self-trust, and accountability. Through techniques like dream journaling and identifying priorities, listeners are guided and prompted with questions on how to create supportive habits that align with their future selves. The conversation also touches on the significance of physical movement, mindful eating, and the role of meditation in establishing a fulfilling daily routine.

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Keywords

habits, personal development, self-improvement, goal setting, mindfulness, accountability, mental health, nutrition, exercise, motivation

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