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If you're an overthinker like myself, this episode is for you! 

In this epidoe I share 4 practices that will help you come back to the present moment when you find myself overthinking, overanalizing, feeling anxious or  stressed out. 

Because there are certain things we don't have control over we must learn to focus on what we can control, and these 4 practices are a great beginning. 

Let's connect, send me a message on IG @abbyangelesss or leave a comment below! :)

Thank you for listening!

With love, Abby <3