I have joined a new walking challenge. What I have realized is that I have a hard time pausing and being present. This is especially true when grief is spiraling around in our brain. Pausing feels scary. Pausing feels painful.

This episode I talk about pausing more. Resting in the Lord. Allowing it to feel scary. Allowing the Lord to heal.

Join my Catholic Grief Group. We start the next cohert Nov 7th. Go to www.catholicgriefcoach.com