How do you prepare for a competition?  What does it mean to taper off? When should I work harder?  When should I back off? What is the proper mindset?

This episode explores the world of competition. Whether you're a high end athlete, weekend warrior, rec league participant, or competing against yourself, this podcast is for you! 

The RAMP Fitness crew break down all the essentials to get a big picture of how competition should be treated!

With over 50 yrs of combined experience and a drive for new research, we shoot you straight with point blank advice about your workouts and program.

Thanks for listening!

Mitch, Dan & Justus are the RAMP Fitness team.

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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at [email protected].  Make sure to reference the podcast