March 26, 2024

How To Perform at Your Best w/ Lauren Johnson

46 minutes

On this episode of The Dude Therapist podcast, host Eli Weinstein and mental performance coach Lauren Johnson dive into the fascinating world of emotions and performance in sports. Discover how managing pressure, confidence, and focus can unlock your full potential on the field. Learn the secrets to separating emotions from actions for increased productivity and progress. Gain valuable insights on aligning your actions with your values to achieve success and overcome feeling stuck. Don't miss this episode filled with motivation, personal growth, and the mindset required for excellence in sports and life.

[00:00:06] Lauren Johnson, coach, adviser, keynote speaker.

[00:05:31] Helping world moments of realization.

[00:09:49] Athletes' performance affected by pressure, emotions.

[00:15:05] Pressure is a data point. Manage it.

[00:19:04] Choose behavior over feelings, practice efficiency.

[00:23:07] Separate emotion from action for success.

[00:28:15] Eli's mental performance coach sets boundaries.

[00:32:08] Overcoming winning mentality for lasting happiness.

[00:36:00] Alignment is key to overcoming obstacles.

[00:40:41] Eliminate things to create room for alignment.

Lauren is a coach, advisor and keynote speaker. She works with CEO's, professional athletes, and fortune 500 companies through 1:1 coaching, workshops and international speaking engagements.
Lauren received her Masters Degree in Performance Psychology and has worked with various individuals and organizations including the New York Yankees, US Women's National Soccer Team, Google, Johnson and Johnson, MassMutual, Square, the FBI and many others.
Lauren's practical, straight-forward advice and mental performance strategies helps individuals become elite decision makers because her belief is you become elite by choice, not by chance.

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