Jess works with executives, entrepreneurs and elite athletes to stay at the top. She is a Leading Australian Performance Dietitian & Executive Performance Coach, a Speaker, Advisor and host of the Podcast 'Stay at the Top'.

In this episode we get into all the practical ways we can be optimising our health in order to perform at our best in our career.

Jess is a wealth of knowledge with an amazing positive attitude.

Get in contact:

https://www.linkedin.com/in/jessicaspendlove/

https://jessicaspendlove.com/

Alex Cuttiford details:

If you want to get in touch find me on Linkedin: https://www.linkedin.com/in/alex-cuttiford-103a881a0/

If you want to shout me a coffee follow this link: https://www.buymeacoffee.com/alexcuttiford