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How To Periodise For Maximum Fat Loss & Muscle Gain - The M&M Update - TNS 37
In this weeks podcast Aj & Vicky discuss how they periodise both nutrition & training for their clients & themselves during both gaining and dieting phases.
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By Beyond The Stage Podcast
4.5
1717 ratings
In this weeks podcast Aj & Vicky discuss how they periodise both nutrition & training for their clients & themselves during both gaining and dieting phases.