Host Lisa Tahir on What is therapy? How can it help you? How do you pick a therapist? What do the different modalities mean and do they matter? Reach out to her with your questions and to schedule sessions at www.nolatherapy.com

* Sponsor Betterhelp.com offers you 10% off a first month to try out online therapy at www.betterhelp.com/att

* $0 down solar energy from my affiliate! See what you would save: https://powur.com/ whysolar?amb=44265

Learn more about your ad choices. Visit megaphone.fm/adchoices