We talked about the importance of creating a maternal mental wellness plan. Here's what we mentioned today:

What you might need in the first few weeks of breastfeeding

Creating a support team and what support people, family members and partners can watch for

Nourishing your body and the importance of food and hydration

Finding someone to talk to or a therapist who is versed in the postpartum period

Avoiding the this is normal trap

Creating a sleep strategy

Reducing overwhelm 

Movement in the postpartum period