EPISODE 146 - Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better—but not if they are stressed out and overwhelmed. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness, and joy, and she hopes to empower 1 million moms to feel a deep sense of balance and ease. She is the host of the PlanSimple Podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner, and FLOW365, a year-long program designed to help women lean into their life for a year, making choices and change one 90-day season at a time. In the episode, Mia explains her meal planning system that helps families make lasting change, how to balance meal planning/prepping with family demands, gadgets and pantry staples she loves…and more!

EPISODE WEBPAGE: thehealthinvestment.com/146

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QUESTIONS I ASK MIA IN THE EPISODE:

Can you start off by telling us a bit about your background? (Specifically, what led you to write Plan Simple Meals?)

Can you walk us through your meal planning system that helps families make lasting changes?

How do you advise that people balance meal planning/prepping with family demands?

What do you say to the person who says healthy food costs too much?

What are some pantry staples you always keep on hand? Fridge staples? Freezer staples?

What tools do you absolutely recommend for anyone starting out with meal planning/prepping?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Mia's website, listen to her podcast, and connect with her on Instagram

This is the vegetable broth Mia mentions in the episode, which makes everything taste better!

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Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)