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Nothing triggers a battle with body shame like swimsuit season. (Ask me how I know.) As we enter into summer, I hope this conversation with my dear friend, Brandi Hyatt, will give you permission to treat your body with more kindness and compassion—and to reject any lies that tell you your size is your measure of worth.
This episode felt more vulnerable than usual, as Brandi turned the tables on me at one point and asked me questions about my current struggle in my relationship with my body—then helps me work through this raw, in-process part of my journey in real time!
Brandi is a certified yoga instructor who has played an instrumental role in helping me see myself and my body with greater gentleness. She guides people through what she calls “sacred yoga,” which integrates faith-centered meditation and traditional yoga movements for an embodied worship experience that strengthens the body, mind, and soul.
Listen in to our conversation as we share about:
If you find this episode helpful, you might also appreciate the episode on "Rejecting Diet Culture and Body Shame" with Rachel Kulcsar
* * *
Stay connected:
Nothing triggers a battle with body shame like swimsuit season. (Ask me how I know.) As we enter into summer, I hope this conversation with my dear friend, Brandi Hyatt, will give you permission to treat your body with more kindness and compassion—and to reject any lies that tell you your size is your measure of worth.
This episode felt more vulnerable than usual, as Brandi turned the tables on me at one point and asked me questions about my current struggle in my relationship with my body—then helps me work through this raw, in-process part of my journey in real time!
Brandi is a certified yoga instructor who has played an instrumental role in helping me see myself and my body with greater gentleness. She guides people through what she calls “sacred yoga,” which integrates faith-centered meditation and traditional yoga movements for an embodied worship experience that strengthens the body, mind, and soul.
Listen in to our conversation as we share about:
If you find this episode helpful, you might also appreciate the episode on "Rejecting Diet Culture and Body Shame" with Rachel Kulcsar
* * *
Stay connected: