Gratitude becomes a cliche and for many there’s a little heart in the practice of gratitude and mindfulness.

Why not allow this to be a moment in time of setting an intention for bringing heart to the practice of being thankful?

We can’t deny that we’re living in difficult times. Consider this, as long as you are living there is more right with you than wrong with you. We just need to be mindful enough to recall the moment is always ripe for you to count your blessings.

Why mindfulness matters?

How to be mindful with gratitude?

Find out more as Ashley will be sharing with us the simple ways to practice and grow gratitude.

Stay connected with Ashley: @purposelyashley / Facebook