Slow people have always annoyed Ilan and for the past 10 years, he has been trying to learn techniques to help him be more patient with people. He recently started a Metta practice as part of his Daily Practice and has been so thrilled with the results he invites you to try it too. In this episode:

• A Powerful Tool For Practicing Patience and Love
• How Giving a Gift often results in you receiving Gifts too
• What is a Metta Practice?
• What is a Human Being?
• And so much more!