Welcome to the first episode of HTPSC:13 Year Old Edition! Today we are talking about the definition of self compassion, the ways you can practice it, and the benefits. Stay tuned to this podcast to learn all about self compassion! 

Sources:

https://self-compassion.org/the-three-elements-of-self-compassion-2/#:~:text=Self%2Dcompassion%20entails%20being%20warm,flagellating%20ourselves%20with%20self%2Dcriticism.

https://thebestbrainpossible.com/the-benefits-of-self-compassion-and-how-to-get-more/

https://www.health.harvard.edu/healthbeat/the-power-of-self-compassion#:~:text=Self%2Dcompassion%20yields%20a%20number,their%20anxiety%20and%20related%20depression.