Welcome to the second episode of HTPSC: 13 Year Old Edition. Today we are going to talk about ways you can incorporate self compassion into your life. Tune in to learn more, and I hope you enjoy it!

Bibliography:

1. Abrams, Allison. “How to Cultivate More Self-Compassion.” Psychology Today, Sussex Publishers, 3 Mar. 2017, www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion.

2. Moore, Catherine. “How to Practice Self-Compassion: 8 Techniques and Tips.” PositivePsychology.com, 13 Oct. 2020, www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion.

Links:

https://positivepsychology.com/how-to-practice-self-compassion/

https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion

Welcome to the first episode of HTPSC:13 Year Old Edition! Today we are talking about the definition of self compassion, the ways you can practice it, and the benefits. Stay tuned to this podcast to learn all about self compassion! 

Sources:

https://self-compassion.org/the-three-elements-of-self-compassion-2/#:~:text=Self%2Dcompassion%20entails%20being%20warm,flagellating%20ourselves%20with%20self%2Dcriticism.

https://thebestbrainpossible.com/the-benefits-of-self-compassion-and-how-to-get-more/

https://www.health.harvard.edu/healthbeat/the-power-of-self-compassion#:~:text=Self%2Dcompassion%20yields%20a%20number,their%20anxiety%20and%20related%20depression.