Welcome to the second episode of HTPSC: 13 Year Old Edition. Today we are going to talk about ways you can incorporate self compassion into your life. Tune in to learn more, and I hope you enjoy it!

Bibliography:

1. Abrams, Allison. “How to Cultivate More Self-Compassion.” Psychology Today, Sussex Publishers, 3 Mar. 2017, www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion.

2. Moore, Catherine. “How to Practice Self-Compassion: 8 Techniques and Tips.” PositivePsychology.com, 13 Oct. 2020, www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion.

Links:

https://positivepsychology.com/how-to-practice-self-compassion/

https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/how-cultivate-more-self-compassion