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In today's heart-opening episode, Enda invites you into a deeply personal conversation about something most mothers rarely prioritise-self-compassion.
If you've ever found yourself stretched thin, snapping at your teen when you're already running on empty, or battling that inner voice that says "you should be coping better" โ this episode is for you.
Enda opens up about her own story of raising a child far from home, the silent pressures of trying to "do it all," and how the lack of self-compassion once pushed her into burnout.ย
But more importantly, she shares how learning to treat herself with kindness became a turning point โ and how it can be for you, too.
๐ฟ In This Episode, We'll Explore:
This episode is not about perfection. It's about permission to pause, to breathe, and to be just a little softer with yourself, especially when life feels heavy.
๐ญ Questions to Reflect on As You Listen:
๐ Resources and Research Mentioned:
โจ Blooming Where We're Planted Workshop
It's a space for you to breathe, reflect, and reconnect with who you are as a woman, a mother, and someone navigating life in a new land.
๐ Sister Project Community Hub, Ellenbrook
๐๏ธ Saturday 9 August 2025
๐ 10:00 AM โ 2:00 PM
โจ You'll find the registration link here๐๐พ
https://mailchi.mp/1c186d41493d/bloom
๐Ready to take your parent-teen relationship to the next level?
๐Check out the Parent-Teen Bond Builder Audit for a personalised roadmap designed for your unique family journey.๐๐พ
https://endagilbert.com/parentteenbondbuilder/
๐ The 28-Day Self-Compassion Booster Journal is a gentle companion for parents of tweens and teens ready to replace guilt with grace, and burnout with balance. ๐๐พ
https://mailchi.mp/endagilbert.com/selfcompassionjournal
๐ซThe BREATHE Response Technique a step-by-step method to prevent heated moments from escalating. FREE Download๐๐พ
https://endagilbert.com/breathwork/
๐Transform your relationship with your teen through conflict-free boundaries. Download 'The FREE Ultimate Guide to Setting Boundaries MINUS the conflicts' ๐๐พ
https://endagilbert.com/settingboundaries/
โจFOLLOW @endagilbertcoaching
LinkedIn @ Enda Gilbert
WEBSITE www.endagilbert.com
๐BOOK ...
In today's heart-opening episode, Enda invites you into a deeply personal conversation about something most mothers rarely prioritise-self-compassion.
If you've ever found yourself stretched thin, snapping at your teen when you're already running on empty, or battling that inner voice that says "you should be coping better" โ this episode is for you.
Enda opens up about her own story of raising a child far from home, the silent pressures of trying to "do it all," and how the lack of self-compassion once pushed her into burnout.ย
But more importantly, she shares how learning to treat herself with kindness became a turning point โ and how it can be for you, too.
๐ฟ In This Episode, We'll Explore:
This episode is not about perfection. It's about permission to pause, to breathe, and to be just a little softer with yourself, especially when life feels heavy.
๐ญ Questions to Reflect on As You Listen:
๐ Resources and Research Mentioned:
โจ Blooming Where We're Planted Workshop
It's a space for you to breathe, reflect, and reconnect with who you are as a woman, a mother, and someone navigating life in a new land.
๐ Sister Project Community Hub, Ellenbrook
๐๏ธ Saturday 9 August 2025
๐ 10:00 AM โ 2:00 PM
โจ You'll find the registration link here๐๐พ
https://mailchi.mp/1c186d41493d/bloom
๐Ready to take your parent-teen relationship to the next level?
๐Check out the Parent-Teen Bond Builder Audit for a personalised roadmap designed for your unique family journey.๐๐พ
https://endagilbert.com/parentteenbondbuilder/
๐ The 28-Day Self-Compassion Booster Journal is a gentle companion for parents of tweens and teens ready to replace guilt with grace, and burnout with balance. ๐๐พ
https://mailchi.mp/endagilbert.com/selfcompassionjournal
๐ซThe BREATHE Response Technique a step-by-step method to prevent heated moments from escalating. FREE Download๐๐พ
https://endagilbert.com/breathwork/
๐Transform your relationship with your teen through conflict-free boundaries. Download 'The FREE Ultimate Guide to Setting Boundaries MINUS the conflicts' ๐๐พ
https://endagilbert.com/settingboundaries/
โจFOLLOW @endagilbertcoaching
LinkedIn @ Enda Gilbert
WEBSITE www.endagilbert.com
๐BOOK ...