Welcome back to the Life Raft Podcast with me, Alice Rose.

It’s 2025 and I’m going to walk with you (literally!) through all the hard stuff, all the questions and all the worries. I recorded this episode while out for a walk so I’m going to invite you to join me. Grab your phone, stick in  your earphones and listen to me as if I’m walking along beside you.

What You’ll Learn in This Episode:

• Why walking and movement can positively impact your brain and emotions.

• How to process feelings of rage, grief, or fear in healthy ways.

• Tips for preparing emotionally and mentally for family gatherings.

• The importance of community and support during fertility journeys.

• Permission to set boundaries and say “no” if attending feels overwhelming.

Resources and Links:

• Join the Life Raft Community: Fertility Life Raft Membership

• Connect with me on Substack

• Follow us on IG: @fertilityliferaft

• Contact us: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices