In this episode, Rob Benson sits down with Heather Gordon to explore her personal healing journey through menopause, COVID-19 complications, autoimmune issues, and beyond. Heather shares how the nicotine patch played a surprising role in her recovery and sparked her mission to help others through education, a healing guide, and a fragrance-free wellness brand. The conversation touches on modern healthcare limitations, pharmaceutical influence, and the empowerment that comes from taking charge of your own health. Heather also highlights the science behind nicotine, ivermectin, histamine intolerance, and why going fragrance-free may change your life.

Key Themes & Topics Covered:

• Navigating menopause, COVID recovery, and autoimmune symptoms
• Discovering the nicotine patch as a therapeutic tool
• The stigma and science behind nicotine use
• Transitioning away from traditional healthcare
• The role of inflammation in chronic health issues
• Histamine intolerance and fragrance sensitivity
• Launching a fragrance-free beauty brand
• Empowering others through healing guides and protocols
• Community support through social media
• Questioning pharmaceutical incentives and diagnosis culture
• Functional medicine compared to conventional care
• The financial realities of healthcare and cash-pay models
• Personal responsibility and sovereignty in health decisions

Practical Takeaways:

• The nicotine patch may reduce inflammation and support autoimmune healing
• Removing fragrance from your environment can dramatically improve symptoms
• Educate yourself because many mainstream medical beliefs are outdated or profit-driven
• Cash payments can often be more affordable than insurance-based care
• Building your own health protocol puts you in control of your outcomes
• Nicotine, when used intentionally, can be a therapeutic compound rather than an addiction
• Ivermectin and other suppressed tools may have broader benefits than acknowledged
• Fragrance-free products are a powerful solution for those with chemical sensitivities
• Social media can serve as both accountability and connection for healing
• You are allowed to question your doctor and advocate for yourself

Follow Rob Benson online

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Follow Heather Gordon online

Website: projectgoods.com
TikTok: @prettysickheather
Instagram: @prettysickheather

health, nicotine patch, COVID, autoimmune, menopause, wellness, mental health, inflammation, healing, community support, healthcare, pharmaceuticals, ivermectin, histamine intolerance, fragrance-free, personal health, functional medicine, healthcare costs, beauty products, wellness

In this hands-on episode, Rob Benson talks with homesteader Mark Bonnalie about the real work and rewards of self-sufficient living. From planting fruit trees and managing berry patches to raising livestock and maintaining off-grid water systems, this conversation offers an honest look at homesteading life. They cover spring projects, composting, beekeeping, bulk feed strategies, ram pumps, and the mental shift that comes with choosing sustainable systems over convenience. If you’re interested in growing your own food, managing your water, or just finding joy in doing things the hard but fulfilling way, this episode is for you.

Key Themes & Topics Covered:

• Gardening, composting, and soil health
• Building a raspberry trellis and planting fruit trees
• Challenges and rewards of beekeeping
• Starting meat production and raising goats
• Switching to bulk feed for livestock
• Livestock feeding strategies and fencing infrastructure
• Concrete cisterns and frost-free hydrants
• The mechanics and benefits of a ram pump
• Water storage and quality management
• Small victories and long-term homesteading satisfaction
• Learning through trial and error
• Finding support in community and shared experience
• The mindset shift toward sustainable, off-grid living

Practical Takeaways:

• Use local materials to cut costs and reduce waste
• Bulk feed can save money and simplify livestock care
• Ram pumps offer a no-power solution for uphill water delivery
• Composting and mulching are essential for garden health
• Mistakes are part of the process, progress comes through action
• Concrete cisterns offer durability and reliable storage
• Frost-free hydrants help keep water flowing in winter
• Start small, stay consistent, and build toward bigger systems

Follow Rob Benson online

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Follow Mark Bonnalie online

Instagram: https://www.instagram.com/modernruralcivilian/
YouTube: https://www.youtube.com/@ModernRuralCivilian

homesteading, gardening, food production, fruit trees, composting, beekeeping, self-sufficiency, sustainable living, spring projects, learning from mistakes, homesteading, food sources, livestock, gardening, self-sufficiency, sustainable living, feeding strategies, meat production, infrastructure, community support, ram pump, off-grid living, water storage, homesteading, self-sufficiency, water quality, cisterns, irrigation, gravity-fed system, preparedness

In this enlightening episode, Rob Benson engages with Zaid K. Dahhaj to explore the transformative power of heliotherapy and the critical role of circadian rhythms in achieving optimal health. They delve into the historical significance of sun therapy, the modern misconceptions surrounding sunlight exposure, and practical strategies to reconnect with natural healing practices. The discussion also covers the benefits of grounding, the impact of seed oils on sun sensitivity, and Zaid's 80-20 health plan for holistic well-being.

Key Themes & Topics Covered:

• The history and decline of heliotherapy in modern medicine
• The demonization of sunlight and its health implications
• Understanding and optimizing circadian rhythms for better sleep and overall wellness
• The role of full-spectrum sunlight in vitamin D synthesis and immune function
• The benefits of grounding and reconnecting with nature
• The impact of seed oils on inflammation and sunburn susceptibility
• Debunking common health myths related to sun exposure
• The significance of melanin in UV protection
• The effects of non-native EMFs on circadian health
• Practical steps from the 80-20 health plan for sustainable wellness

Practical Takeaways:

• Gradually increase sun exposure to build natural tolerance
• Incorporate antioxidant-rich foods and healthy fats to support skin health
• Use natural methods like shade and clothing for sun protection instead of chemical sunscreens
• Engage in grounding practices by connecting with natural surfaces
• Align meal times and sleep schedules with natural light cycles
• Be mindful of EMF exposure and its potential impact on health

Follow Rob Benson online
BuckhornCliffs.com

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Follow Zaid K. Dahhaj online
https://www.zaidkdahhaj.com/

• Instagram: https://www.instagram.com/zaidkdahhaj/
• X: https://x.com/zaidkdahhaj
• Substack: https://substack.com/@zaidkdahhaj?r=mkt9&utm_campaign=profile&utm_medium=profile-page
• The 80/20 Course: https://themetawarrior.mykajabi.com/courses
• The 2AM Podcast on YouTube: https://www.youtube.com/channel/UCBQMakfTueHNZPROdEGvnMw

In this thought-provoking episode of How to Prepare for Everything with Rob Benson, guest Gary Colton dives into the psychology of psychopathy, the creative process of writing, and the evolving political and cultural landscape of Ireland. From narcissism and gaslighting to the role of free speech in modern democracies, the conversation weaves through personal insight and societal critique. Rob and Gary tackle the hard truths about censorship, emotional manipulation, and the complex identities that shape our world today.

Key Themes & Topics Covered:

• The dangerous charm and societal impact of psychopathy
• Writing as a euphoric and transformative flow state
• Ireland’s long-standing struggle with colonization and its modern consequences
• Housing shortages, immigration, and political division in Ireland
• The role of storytelling and pride in Irish cultural identity
• Freedom of speech, censorship, and hate speech laws
• Gaslighting and manipulation as key behaviors of psychopathic personalities
• Narcissism vs. psychopathy: key psychological distinctions
• The rise of cancel culture and its effect on open dialogue
• The influence of social media algorithms on political thought
• Pro-social psychopaths and their role in society
• Corporate psychopathy and the hidden traits of high-level executives
• The need for critical thinking in a polarized political climate

Practical Takeaways:

• Psychopathic traits may be masked by charisma—look for emotional mimicry, not authenticity
• Not all psychopaths are violent; many thrive in leadership and corporate roles
• Emotional self-regulation and genuine empathy are key in identifying manipulative behavior
• Early trauma can influence the development of psychopathic traits
• Writing can be both therapeutic and a tool for social reflection
• Freedom of speech is foundational to a healthy society—censorship often masks deeper issues
• Open dialogue is a better solution to bad ideas than silencing dissent
• Cultural pride, shaped by history and struggle, still plays a major role in shaping identity
• Recognize the impact of algorithms and media on your beliefs and reactions
• Awareness is the first step in protecting yourself from manipulation
  
  

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BuckhornCliffs.com

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Follow Gary Colton online
Podcast: https://shows.acast.com/dark-finds-podcast
Instagram: https://www.instagram.com/dark.finds/
Book on Amazon: https://amzn.to/4iMAXwC

In this conversation, Greg Denning joins Rob Benson to share the remarkable story of traveling the world with his wife and seven children. From navigating unfamiliar cultures to homesteading and world schooling, Greg reflects on the practical and emotional lessons learned through global living. The two dive deep into cultural migration, the crisis facing young men, and the essential role of challenge, discomfort, and intentional living in personal growth. From DUMB goals to nutrition, the episode explores how to build resilience, lead with purpose, and stay grounded in an unpredictable world.

Key Themes & Topics Covered:

• Raising seven children while traveling the world
• The value of resourcefulness over resources
• World schooling as a blend of education and experience
• Cultural insights and varying safety perceptions abroad
• Homesteading and creating a stable home while mobile
• The impact of culture and community on crime and well-being
• How migration shapes identity and societal values
• The struggles young men face in modern education and society
• The critical role of fathers and risk management in boys' development
• Building willpower and character through discomfort
• The importance of nutrition in energy, focus, and productivity
• DUMB goals: Demanding, Unrealistic, Meaningful, Bold
• Starting each day aligned in mind, body, and spirit
• Living with presence and intention
• Preparedness as a foundation for peace of mind
• Making the most of your days through conscious action

Practical Takeaways:

• Traveling with kids builds grit, adaptability, and deep connection
• Culture influences perceptions of safety more than most realize
• Teaching boys requires challenge, guidance, and risk exposure
• Discomfort is the foundation for growth
• Presence with family matters more than productivity
• A healthy diet fuels a healthy mindset
• Go all in, even for 30 minutes—small actions create big momentum
• Preparedness reduces fear in uncertain times
• Reclaim your values and live deliberately

Follow Rob Benson online
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Follow Greg Denning online
Formidable Family Man Masterclass & Tribe
Formidable Family Man Podcast
GregDenning.com
The Extraordinary Family Life Podcast
ExtraordinaryFamilyLife.com
Instagram: https://www.instagram.com/greg.denning/
Youtube: https://www.youtube.com/user/greggffg
Facebook: https://www.facebook.com/greghdenning/

In this conversation, Rob Benson interviews Dr. Arthur Bradley, an expert in electromagnetic pulses (EMPs) and disaster preparedness. They explore the science behind EMPs, their impact on infrastructure, and the necessary precautions to mitigate these threats. Arthur shares insights from his extensive background in engineering and his experience working with NASA, providing a deep dive into the realities of EMP protection.

The discussion covers the phases of an EMP, the historical significance of the Carrington Event, and the potential dangers of weaponized EMPs. They also explore real-world scenarios, such as cyberattacks, financial instability, and the growing role of artificial intelligence in shaping global security. Arthur explains how EMP protection works, highlighting solutions for vehicles, homes, and solar systems.

Additionally, they examine the effectiveness of surge protectors, Faraday cages, and distributed protection methods. Arthur offers practical steps individuals can take to secure their electronics, prepare their homes, and assess their personal risk levels.

This episode is packed with critical insights on EMP preparedness, infrastructure resilience, and actionable strategies for safeguarding your essential systems against potential threats.

Follow Rob Benson online
BuckhornCliffs.com

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Follow Arthur Bradley & Faraday Defense Online
faradaydefense.com

Instagram: https://www.instagram.com/faradaydefense/
& search Arthur Bradley online too!

01:35 – Understanding EMPs: The Basics
04:34 – The Carrington Event and Solar Flares
07:37 – The Impact of EMPs on Infrastructure
10:35 – Lightning Strikes vs. EMPs
13:36 – The Phases of an EMP
16:36 – The Radius and Effects of a Weaponized EMP
19:25 – Potential Threats and Global Implications
22:39 – Satellites and EMP Vulnerability
28:06 – NASA and EMP Protection Insights
30:31 – Government Preparedness for EMP Threats
33:07 – Survivalist Literature and Real-World Applications
35:25 – Ranking Preparedness for Threats
40:35 – Cyber Attacks and Technological Vulnerabilities
43:34 – Financial Collapse Concerns
44:24 – The Impact of AI on Future Professions
50:38 – Understanding EMP Protection Products
54:13 – Innovative Vehicle Protection Solutions
58:20 – Understanding Surge Protection Mechanisms
01:01:37 – Home Protection Strategies Against EMPs
01:05:38 – Solar Panel Vulnerabilities and Protection
01:09:43 – Government Preparedness and Infrastructure Resilience
01:13:43 – Practical Preparedness for Individuals
01:18:15 – Actionable Steps for EMP Protection

EMP, electromagnetic pulse, Carrington event, solar flares, infrastructure damage, lightning strikes, phases of EMP, weaponized EMP, global threats, satellite vulnerability, NASA, EMP, government preparedness, survivalism, biological threats, cyber attacks, financial collapse, AI impact, Faraday Defense, DEFCON, EMP protection, vehicle surge protection, home surge protectors, solar panel safety, government infrastructure, personal preparedness, disaster readiness, electrical safety, surge protection devices, family preparedness

In this conversation, Rob Benson interviews Aaron, an experienced emergency medicine professional, to discuss critical topics in healthcare, preparedness, and humanitarian response. Aaron shares his background in rural healthcare and disaster relief, shedding light on the challenges of medical support in crisis situations.

To learn more about Jase Medical: https://buckhorncliffs.com/medication-supplies/ use coupon code: BUCKHORN 

The discussion dives into the issue of human trafficking, examining its prevalence, psychological impact, and the role of family awareness in prevention. Aaron emphasizes the importance of parental education on technology risks, helping protect children from online predators.

They also explore the disparities in resource availability during disasters, the necessity of having a stockpile of essential medications, and the role of mental health in crisis response. Aaron highlights the need for proper medical training and understanding supplies to ensure effective emergency care.

Additionally, they discuss the importance of real-world medical preparedness, the differences between viral and bacterial infections, and the role of both natural remedies and modern medicine. The conversation emphasizes the Jase case as a practical solution for medical preparedness, allowing customization for individual and family needs.

This episode is packed with valuable insights on medical preparedness, disaster response, and the critical knowledge needed to navigate emergency healthcare situations.

Follow Rob Benson online
BuckhornCliffs.com

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Follow Aaron Asay & Jase Medical online

Instagram: https://www.instagram.com/hobomed/
Instagram for Jase Medical: https://www.instagram.com/jasemedical/

00:00
Introduction to Aaron's Journey

03:11
From Emergency Medicine to Community Health

06:00
Living in Rural Hawaii: A Unique Experience

08:51
Humanitarian Medicine and Disaster Response

12:13
Understanding Human Trafficking

14:51
The Mechanics of Trafficking and Exploitation

18:08
The Global Impact of Trafficking

21:01
The Psychological Aspects of Trafficking

23:58
The Role of Family and Self-Worth in Exploitation

26:48
Preventative Measures for Parents

29:53
Transitioning to Medical Discussions

32:51
California Fires and Humanitarian Response

40:10
Transitioning from Disaster to Recovery

44:47
Resource Disparities in Disaster Response

46:52
Preparing for the Unexpected

55:33
Staying Home During Emergencies

01:01:40
The Importance of Medication Preparedness

01:06:52
Understanding Medical Supplies and Training

01:26:22
Training for Real-Life Scenarios

01:29:24
Understanding Viral vs. Bacterial Infections

01:39:01
Natural Remedies vs. Modern Medicine

01:45:11
Optimizing the JACE Case for Preparedness

emergency medicine, community health, human trafficking, rural healthcare, disaster response, exploitation, mental health, parental guidance, humanitarian aid, medical response, disaster recovery, medication preparedness, emergency planning, community resources, mental health, medical supplies, disaster response, personal safety, emergency training, supply chain issues, training, medical preparedness, viral infections, bacterial infections, natural remedies, JACE case, antibiotics, antivirals, healthcare, survival skills

In this conversation, Rob Benson interviews Jennifer Sierzant, a naturopath from Canada, who shares her journey from corporate life to healing her autoimmune diseases through naturopathy. She discusses how dietary changes, including eliminating gluten, played a crucial role in her recovery and highlights the impact of MTHFR on detoxification and overall health.

They explore the differences between the Canadian and U.S. healthcare systems, emphasizing their shared reliance on pharmaceuticals. The conversation also delves into the increasing public skepticism surrounding the COVID-19 vaccine, the lack of nutritional training among doctors, and how many people mistakenly attribute health issues to aging rather than diet and lifestyle.

Jennifer and Rob discuss the importance of gradual lifestyle changes, the role of the lymphatic system in detoxification, and the impact of environmental toxins on health. They highlight the necessity of parasite cleansing and stress the value of trusting personal research in health decisions.

The discussion also covers vaccine safety, financial incentives in healthcare, and the need for accountability within the medical community. They emphasize building immunity through nutrition, stress management, and quality sleep while recognizing the potential benefits of natural remedies and essential oils when sourced responsibly.

Ultimately, this conversation underscores the importance of a holistic approach to health, personal responsibility in medical decisions, and the need for systemic change in modern healthcare.

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BuckhornCliffs.com

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Follow Jennifer Sierzant online
JenniferSierzant.com

Instagram: https://www.instagram.com/jennifersierzantnaturopath

00:00
Introduction to Naturopathy and Personal Journey

02:57
Understanding MTHFR and Its Impact on Health

06:09
The Role of Diet in Autoimmune Conditions

08:59
Healthcare Systems: Canada vs. US

11:49
COVID-19 Vaccine Perspectives

15:04
Gluten Sensitivity and Autoimmune Disorders

25:46
Understanding Individual Dietary Needs

30:01
The Importance of Gradual Change

34:16
Exploring the Lymphatic System

40:06
Detoxification and Environmental Toxins

46:38
Parasite Cleansing and Health Protocols

51:20
Trusting Personal Research and Experience

53:46
The Parental Perspective on Vaccine Safety

56:00
The Role of Money in Healthcare

01:00:18
The Threat of Pharmaceutical Influence

01:07:04
Building Immunity and Health

01:18:33
Connecting with Jennifer Sierzant

In this conversation, Rob Benson and John (News Updates 4 Real) explore a wide range of critical topics, weaving together themes of politics, societal challenges, and preparedness. John reflects on his background in politics and his growing disillusionment with political systems, touching on the polarization of discourse, the impact of social media on news dissemination, and the challenges posed by censorship and surveillance.

The discussion extends to pressing global and domestic issues, including immigration policies, homeland security concerns, and potential terrorism. They analyze the complexities of global relations and military actions, with a particular focus on tensions surrounding Taiwan and the implications for international stability.

John and Rob also examine the fragility of infrastructure, conspiracy theories regarding government actions, and the role of FEMA in crisis management. The environmental impact of corporate interests and the burdens faced by small business owners are also discussed, highlighting the interconnectedness of these issues.

Throughout the conversation, they emphasize the importance of community engagement, awareness, and preparedness as essential tools for navigating a rapidly changing world.

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00:00
Introduction to John and His Background

02:59
Disillusionment with Politics

05:57
The Impact of Social Media on News

08:46
Navigating Censorship and Community Engagement

12:02
The Polarization of Political Discourse

15:00
Surveillance and Control in Society

18:00
The Future of Technology and Society

25:19
Understanding Political Scandals and Public Perception

29:01
The Future of Social Media and Censorship

34:12
Concerns Over Homeland Security and Terrorism

38:00
The Impact of Immigration Policies on Society

44:01
The Complexity of Global Relations and Military Actions

49:28
The Fragility of Infrastructure

50:55
Conspiracy Theories and Government Control

52:33
FEMA's Role in Crisis Management

54:42
Environmental Concerns and Corporate Interests

01:01:54
Global Tensions and Preparedness

01:04:49
The Burden of Small Business Owners

media, politics, social media, censorship, political discourse, surveillance, technology, community engagement, freedom of speech, grassroots, politics, social media, censorship, terrorism, immigration, global relations, military, public perception, homeland security, infrastructure, conspiracy theories, FEMA, environmental concerns, global tensions, small business, preparedness, government control, crisis management, corporate interests

In this conversation, Rob Benson interviews Marc Warnke, a hunting consultant and goat rancher, to explore the benefits and challenges of raising pack goats. Marc shares his journey from bioengineering student to advocate for goat packing, emphasizing the utility of goats for backcountry adventures, family bonding, and homesteading.

The discussion covers the intricacies of raising goats, including proper care, nutrition, breeding, and understanding goat behavior. Marc delves into the canning process, highlighting the benefits of canned goat meat and bones, as well as the practicalities of livestock guardian dogs for predator protection. The conversation provides insights into goat housing, social dynamics, and budgeting for aspiring goat owners.

Marc also discusses the unique advantages of using goats as pack animals, including their adaptability, affordability, and ease of transport compared to other livestock. He touches on the historical context of goat packing in America, regulations surrounding the practice, and the innovations he has made in goat gear to enhance their utility in backcountry adventures.

Whether you’re a seasoned homesteader or new to the idea of goat packing, this conversation offers a comprehensive guide to the joys and complexities of incorporating goats into your life.

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Follow Marc Warnke Online

Website: https://packgoats.com
Instagram: https://www.instagram.com/pack.goats
Facebook: https://www.facebook.com/packgoat
YouTube: https://youtube.com/@packgoatscom

Chapters

00:00
Introduction to Pack Goats

04:14
Innovations in Goat Gear and Tack

08:12
The History and Value of Goats in America

09:24
Why Goats Are Superior to Other Pack Animals

12:10
Challenges in Raising Goats

14:01
Essential Care for Pack Goats

17:46
Nutrition and Feeding Considerations

19:11
Parasite Management in Goats

22:51
Mineral Needs for Goat Health

24:58
The Importance of Education in Goat Care

26:15
Creating a Sustainable Feeding System

28:04
Managing Goat Behavior and Aggression

32:47
Utilizing Goats for Multifunctional Purposes

35:10
The Process of Butchering Goats

37:53
Canning Process Essentials

40:05
Utilizing Goat Meat and Bones

41:32
The Joy of Raising Goats

43:38
Livestock Guardian Dogs: Necessity or Luxury?

48:04
Budgeting for Livestock Guardian Dogs

52:05
Predator Concerns for Goat Owners

54:20
Goat Housing and Social Dynamics

57:19
Understanding Goat Breeding and Segregation

01:08:33
Breeding and Weighing Goats

01:10:34
Transporting Goats to the Trailhead

01:12:54
Planning and Navigating Backcountry Trips

01:15:35
Water Needs and Foraging Behavior of Goats

01:17:01
Ideal Goat Numbers for Backcountry Trips

01:18:38
Regulations and Restrictions on Goat Packing

01:22:28
Preparing for the Trailhead

01:25:09
Setting Up Camp with Goats

01:31:12
Training and Managing Goats in the Backcountry

01:40:53
The History of Goat Packing

pack goats, goat care, goat nutrition, goat breeds, goat behavior, goat health, homesteading, backcountry adventures, goat dairy, goat meat, goat meat, livest