<p>How to reduce the risk of getting cold or flu virus in race week? In this podcast episode, Coach Hayley shares her top ten tips for staying healthy when you got your goal race coming up.</p>

How to reduce the risk of getting cold or flu virus in race week? In this podcast episode, Coach Hayley shares her top ten tips for staying healthy when you got your goal race coming up.

How To Prevent a Cold In Race Week

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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How To Prevent a Cold In Race Week

How To Prevent a Cold In Race Week