Eating disorder recovery comes with a significant risk of lapse and relapse, especially while still consolidating your progress. 
This is the third post on the topic of relapse and covers how to prevent an eating disorder relapse and what to do if you do slide back.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
<a href='https://www.hellybarnes.com'>www.hellybarnes.com</a>

Eating disorder recovery comes with a significant risk of lapse and relapse, especially while still consolidating your progress. This is the third post on the topic of relapse and covers how to prevent an eating disorder relapse and what to do if you do slide back. My books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com

Eating disorder recovery comes with a significant risk of lapse and relapse, especially while still consolidating your progress. 
This is the third post on the topic of relapse and covers how to prevent an eating disorder relapse and what to do if you do slide back.
My books:
Addicted to Energy Deficit
Aiming for Overshoot
<a href="https://www.hellybarnes.com" rel="noopener noreferrer">www.hellybarnes.com</a>

How to prevent an eating disorder relapse

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com

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Health & Fitness

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

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