In this episode we talk all about burn out. When burnout takes over, autopilot replaces awareness. 

Why do we burn out?

• Constant people-pleasing
• Seeking validation
• Believing there’s “no other option”

I share a story with you about a time in my life where i was really burned out and what i did to not only notice my burn out signs in the future to stay balanced and restored. 

This episode is for you if:

•  Burnout feels like part of your identity.
•  You love what you do and your passion is starting to drain you.
•  Rest feels confusing either you overindulge or you judge yourself for needing it.
•  Small things are starting to feel bigger than they are and resentment, detachment, or frustration are creeping in.

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Krissy: @krissyphillipino

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