TOPICS IN THIS EPISODE<ul><li>What is Burnout?</li><li>Why does Burnout Occur and How Does it Affect Us?</li><li>How to best Prevent Burnout? </li></ul>HELPFUL  LINKS<ul><li>About the Host  - <a href='https://www.linkedin.com/in/elasenghera/'>Ela Senghera</a> </li><li>Start Your Transformation - <a href='https://www.virtuallyunbreakable.co/individual-coaching-session'>Book Here</a></li><li>Audiobook   <a href='https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&keywords=finding+love+ela+senghera&qid=1683225574&sprefix=finding+love+ela+senghera%2Caps%2C84&sr=8-1'>Finding Love</a></li><li>Get Free Brochure  -<a href='https://www.virtuallyunbreakable.co/reclaimingyouridentity'>Be True You in Your Relationship</a></li><li>About Cara  - <a href='https://softersuccess.com'>Softer Success </a></li><li>Cara's podcast - <a href='https://open.spotify.com/show/4RJ4cvCsxjQKwNYjsQvDGQ'>Work Reset Revolution</a></li></ul><a rel="payment" href="https://www.buymeacoffee.com/elasenghera">Support the show</a>

TOPICS IN THIS EPISODEWhat is Burnout?Why does Burnout Occur and How Does it Affect Us?How to best Prevent Burnout? HELPFUL LINKSAbout the Host - Ela Senghera Start Your Transformation - Book HereAudiobook Finding LoveGet Free Brochure -Be True You in Your RelationshipAbout Cara - Softer Success Cara's podcast - Work Reset RevolutionSupport the show

TOPICS IN THIS EPISODE<ul><li>What is Burnout?</li><li>Why does Burnout Occur and How Does it Affect Us?</li><li>How to best Prevent Burnout?&nbsp;</li></ul>HELPFUL&nbsp; LINKS<ul><li>About the Host&nbsp; - <a href="https://www.linkedin.com/in/elasenghera/" rel="noopener noreferrer">Ela Senghera</a>&nbsp;</li><li>Start Your Transformation - <a href="https://www.virtuallyunbreakable.co/individual-coaching-session" rel="noopener noreferrer">Book Here</a></li><li>Audiobook&nbsp; &nbsp;<a href="https://www.amazon.co.uk/Finding-Love-Navigating-Relationships-Modern/dp/B0C2S71SF4/ref=sr_1_1?crid=2Y58UG06NBY49&amp;keywords=finding+love+ela+senghera&amp;qid=1683225574&amp;sprefix=finding+love+ela+senghera%2Caps%2C84&amp;sr=8-1" rel="noopener noreferrer">Finding Love</a></li><li>Get Free Brochure&nbsp; -<a href="https://www.virtuallyunbreakable.co/reclaimingyouridentity" rel="noopener noreferrer">Be True You in Your Relationship</a></li><li>About Cara&nbsp; - <a href="https://softersuccess.com" rel="noopener noreferrer">Softer Success&nbsp;</a></li><li>Cara's podcast - <a href="https://open.spotify.com/show/4RJ4cvCsxjQKwNYjsQvDGQ" rel="noopener noreferrer">Work Reset Revolution</a></li></ul><a href="https://www.buymeacoffee.com/elasenghera" rel="noopener noreferrer">Support the show</a>

How to Prevent Burnout?

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.

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How to Prevent Burnout?

How to Prevent Burnout?