Are you training for a marathon this year?

Whether it's your first or your 25th, naturally we all want to do well; get to the start line in one piece and then have the best race possible.

But we all know it's not that simple, and for many of us the journey to race day can bring a rollercoaster of highs and lows, including getting injured.

So how can we minimise the risk of injury in when it comes to training for a marathon? In todays episode Kriss shares 5 key tips to preventing setback.

(00:00) Introduction to The Strength for Endurance Podcast (00:39) Key Insights for Marathon Training (02:13) Group Training Sessions: Risk vs Reward (07:10) Importance of Strength and Conditioning (08:16) Managing Training Load and Deloading (09:06) Managing Training Load (10:17) Avoiding Fictional Numbers (12:22) Setting Realistic Goals (13:13) Building Consistency (15:55) Final Thoughts and Engagement

Learn more about Strength For Endurance:

Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide

Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/

Receive weekly coaching tips and masterclasses straight to your inbox: https://www.strengthforendurance.com/sfe-inner-circle

Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance