Show Notes:

In today’s episode, we talk about:

• Why it is important to get your existing injury treated right away and assure you prevent any domino effect.
• How having good habits in place can help you maintain your weight even if you face injuries.
• Why you must take care of your movement patterns as your body will try to compensate if you face issues with one joint.
• What are the seven most common reasons that lead to injury, with the primary reason being overuse or wear and tear. 
• How proper form and the right pace in your workouts can help you deter debilitating injury. 
• Why recovery is extremely important so you can continue what you do without a complete and total breakdown. 

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.