In this episode Dr. Christopher Tookey and Dr. Rose Wolbrink review how to prevent “Runner’s Toe”. Even if you don’t run,  learn how to prevent nail pain and bleeding with this episode. They also describe the last resort of changing how you lace your shoes as demonstrated in this link. 

https://www.asics.com/us/en-us/blog/how-to-tie-your-laces.html 

A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)