HI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.”

Research shows up to 10% of women experience symptoms of seasonal affective disorder each year. In this episode I broke down 10 actionable ways to prevent SAD, regulate your mood naturally, and protect your mental health this winter!! I HOPE IT HELPS!!!

IG: @juliexfit

TT: @juliexfit

YT: @juliexfitt