How to overcome self-sabotage

When you meet someone who has been consistent over many years with their fitness, you will find that they don’t do anything crazy.

No 1200 calorie diets.

No fasting for 72 hours.

No restricting carbs.

No juice cleanses.

The only people who do these things are people who are super impatient and looking for fast results.

I am going to use drug addicts in recovery as an example:

When first getting clean, many recovering addicts get their lives back very fast.

They get their license back.

They get their kids back.

They fall in love and get married.

They start working nonstop.

They become outwardly successful before they are able to work on the issues that made them use drugs as a coping mechanism in the first place.

These folks usually don’t stay clean.

The ones that do stay clean are the ones who take things slow.

They work on the fundamental issues that created this reliance on drugs.

They build a FOUNDATION.

It’s the same with fitness.

If you are looking to stop self-sabotaging, you can’t look at this like a temporary solution.

This is a lifestyle, which may mean that you see results slower.

You may need to workout 3 times a week instead of 6.

You may need to eat a balanced diet with some treats that you enjoy instead of trying to eat salads for every meal.

Make it sustainable, make it enjoyable, and you will find that you are able to maintain it for years and years.

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