Episode 109: How To Prioritise Health In 2023

In this episode of The JCN Clinic Podcast Show Jessica and Carissa draw the end of the year to a close with a upfront discussion about how to prioritise health in 2023.

Jessica and Carissa talk over:

--> Understanding the importance of laying a core foundation first and creating new habits in this area

--> Recognising self sabotage behaviour and taking ownership

--> Putting yourself first as a priority

--> Establishing self confidence in your choices

--> Allowing realistic time for long lasting results and change and not falling into short term fixes

Plus more!

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Show Notes:

Episode 12: How To Create Macronutrient Balance In Your Diet

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_helath @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.